Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine... ...
Seafood and tofu are a good match. There are more animal proteins in seafood. The content of iodine and zinc is also very high. There are more plant proteins in tofu. At the same time, there are rich VB. Together, it can play a role of protein c... ...
Crispy and crispy squid ring is the first choice for you to catch up with drama and leisure time.
Spring is coming. There are many friends parties. When you entertain friends at home, if you can make this Spanish seafood meal. Be sure to show your cooking skills in front of your friends. The biggest advantage of making seafood rice at home i... ...
When I think of squid, I think of the smell of iron plate squid. How can I eat it with potatoes? First, keep away from negative emotions and improve my mental state. In life, many women not only have to face the pressure of the workplace, but al... ...
Squid fried kidney flower is a very popular dish in Wuhan restaurant. Squid and kidney flower are both very common ingredients. But two common ingredients are used to cook together. It's a very delicious dish. The fresh and tender squid plus the... ...
Let's have a meal together. After watching the first episode, the king of Qinghai can't be greedy. He can copy himself. The taste is so good. When you do it, you should never choose shellfish. If you don't spit well, it's a shame to eat. If you ... ...
How many people can resist the temptation of grilling squid? I remember there was a big clothing market across from my previous company. Of course, the most attractive thing was not the colorful clothes, but the grilled squid in the market. It w... ...
It's a high-level difficulty to make this Yuenan River powder. It's really because it's too much trouble to be him. First, hang the soup with the tube bone, then cook the chicken leg, then boil the river noodles, and prepare all kinds of side di... ...
The weight of all the materials depends on your preference. If you want to taste strong, there will be more tomatoes. I don't like black pepper. I don't like things with additives. So I didn't put ketchup. It's all made of fresh tomato sauce.
Squid is my son's big love. There is no oven at home. It's mainly Korean squid and hot pot. After losing a small oven, there are many flavors. Roasted squid ~ ` ~ I went to the supermarket at the weekend and saw that squid is on special offer. I... ...
In the morning, I visited wechat circle of friends and saw the sharing of a gourmet sister. She said that when she didn't do her homework, she was kind and filial. I told my sister that it's a good thing that my family is a child and his father ... ...
This fish is also called king fish in some places. Because it has many sea fish bones, it tastes delicious. It's very delicious.
Three fresh Japanese tofu, a dish for Dad. Father's love is as great as mother's. My daughter is my father's lover and my mother's padded jacket. So it's better to be a daughter -